Of all the superfoods that you should be eating for optimum health, those containing Omega 3 fatty acids should be at the top of your list. Many foods are now fortified with Omega 3 fatty acids, some in very small amounts. While the FDA has not set a recommended daily value, scientific bodies like the International Society for the Study of Fats and Lipids, suggest that you should consume a minimum of 500mg per day.
Crab Smart Natural has 80% of that amount per serving.
Omega-3 and you
You’ve heard a lot about Omega-3 fats, but what does it mean for you and your diet? Here are some basic facts: